Stillness Journal - My Personal Spiritual Journey...

May 15 am - Stillness Journal entry... my personal Spiritual Journey


This email was definitely a message corresponding to my meditation and stillness this morning. Part of my daily practice of Unceasing Meditation.

Subject Line: Guiding You on Your Path

"Actually, there does not seem to be any particular guidance. In fact, if someone is guiding you, that is suspicious, because you are relying on something external.
Being fully what you are in yourself becomes guidance, but not in the sense of vanguard, because you do not have a guide to follow. You do not have to follow someone's tail, but you sail along. In other words, the guide does not walk ahead of you, but walks with you."

Wow talk about absolutely perfect target marketing from the Universe.

Walking -Meditation

Walked a brisk 2.2 miles in the hot sun in shorts and no shirt (about 35 minutes in total with sun screen - working on metabolism and tan at the same time ~ 10:00 am before the sun is too hot)

As I walked I repeated my Breath Prayer silently.


I also did the cell door opening exercise and filled all 55 Trillion cells, will, emotions, mind , heart and energy body with light, the Presence of God, Joy Wisdom, Power and Love with each in breath and then with the BREATH WIND and blew all emotional debris and junk and cobwebs and tension and confusion out the back of the cell .


Then did the overflow exercise into the cells and overflowed into the will and overflowed into the emotions and the heart and then mind and the energy body with Light, Love, Power, Wisdom and the Presence of God.


Consciously choosing: Living out of and through the overflow...


As I visualized this and felt the warmth and the light within my being, I sensed a powerful connection to the Bliss Breeze blowing through and around me and a connection with the bird song and even the sounds of internal combustion engines.


The sounds of the passing 'racing' motorcycle engines were a thing of beauty as I felt the Presence of God through their sound - almost smiling at the joy and the playfulness and the pleasure of seeing a creation that entertained - so well - the rider and that expression of joy and appreciation of God came through. And I saw it and felt it in the smiles of passers by - some walking dogs with dogs gazing at me.


I felt the connection of God within the loving interaction between a teenage boy riding point on a bicycle for his gorgeous, healthy blond mother who was jogging gracefully in a syncopated and synchronized manner. She ran with a grace that was gazelle-like, the way they bound and express the energy of Life and God through motion and the physical expression of energy.


There was joy in this expression - God's, mine, the mother, the son and Universe around them all playing with the dance and enjoying experiencing it.
I faded in and out of my Breath Prayer and became more and more aware of the me - the being-ness that is part of the big picture and a quiet gentle voicing saying within:

"I am part of God and God is part of me and I am part of everything and the universe and it is part of me."

It all flowed and brought joy and a sense of absolute belonging and serenity and stillness.


I am not alone. I know now that I only ever imagined that to be the case. I never have been alone. It was all a projection on my internal 'holo-screen' - a self made truth that has only ever been true within my head.


Bliss is ever present. Joy is the natural default. Love is currency of the Universe.


Great sweat, great workout, great walk, great activation. Great internal connection. Good to be home again.


Today's profound awareness came in writing an email :


The following is the body of that email:


Did you see my status on Facebook yesterday? Seems like it relates to the Abraham quote today

"The Universe does not know whether the vibration that you're offering is because of something you're observing or something you're remembering or something that you are imagining. It just receives the vibration and answers it with things that match it. --- Abraham"

I just realized something else from that quote: 

I never conceived of the Universe and the God Mind as a gigantic sub-conscious mind before this moment. It just records and responds and does not decipher any messages or interpretations.

The Universe simply responds to the energetic vibrational pattern. That is all. No interpretation, no evaluating, no reaction - just vibration.

This is a big learn for me.

This is part of my email response:

Dr. Ed is right about results. Kind of like 'what good is anything if it doesn't work?'.

I'm finding it easier to make simple choices - almost like a computer:

• 0 or 1
• yes or no
• weak or strong...

The difficult part for me is remembering to listen and choose - instead of doing without choosing. The unceasing meditation has really helped me be clear about the internal noise and my 'inner voice' and I am much less reactive.

I just realized something else when I re-read this:

When I am 'doing', I have to choose. When I am being, there is really no choice because there already is alignment. In that case, the only choice is to accept what is coming "in your direction" or not. The key to understanding this was the phrase I used: 'instead of doing without choosing'.

Doing = choosing to be in alignment or not. Being = Alignment

 Wow... Cool aha.

Here is my related Facebook status:

We only ever have two choices. Ask yourself: Does this make me WEAK or does this make me STRONG? The question is always very simple yet we try to complicate things. We can only choose weak or strong. Choose whatever makes you strong.

What a day of revelation and stillness...

I AM Grateful. I Am Michael Barrett

Core Health Certification and Graduation...

We all have events and experiences in life - life changing moments - that matter a great deal: our first love, getting the cool car we really wanted, getting married, graduating from college, finding our purpose in life...

Well for me one of those moments took place last Sunday night in St Petersburg Florida, I graduated from the intensive Core Health Facilitator training. I AM now a certified Core Health Facilitator, one of 65 in the entire U.S..

Here is my blog talking about the Core Health Certification and Graduation.

I worked diligently when I was in college to get my undergraduate degree switching majors three times after two years of study in each major. And I was really relieved and glad to graduate.

Sunday was a much more important moment for me in my experience because graduating as a certified Core Health Facilitator is the culmination of years of study in energy and natural health.

Truly the training was challenging and intensive yet because I love the work and the subject, it was easy for me to saturate myself in the experience and the learning.

Core Health is the answer western culture has been seeking to in-power the individual to expand their true core of health - quickly, deeply, easily and permanently.

It took me 7 years of college degree. It took me 6 intensive months to go through Core Health Certification process for Levels 1-12. In reality it took me 35+ years to prepare myself for Core Health. It is my true calling and it answers a longing deep within me because I know it is the truth.

I am so proud of this designation because I truly understand what it means and what it took in my life to get to this point.

I am so grateful to Dr Ed Carlson and to the many exceptional teachers along the way. Thank you for guiding me to step back into my personal power. Thank you for believing in me when no one else did. Thank you for your patience with my anger and human frailty.

Bless you all.

I AM Michael Barrett and I AM a Core Health Facilitator

Core Health: Freeing and Clearing...

Core Health is an amazing mechanism for freeing and clearing all the layers of junk we carry around with us - the left over emotional debris and general distortions about life accumulated since childhood.

2009 has been a year of transition for me.

A great deal of this transition has been an amazing, joyful and exciting experience. It has been a challenging and demanding year of magical love, healing and clarity with occasional clouds over the horizon.

I found something out.

When we seek to align our inner authentic selves with our outer daily expression of who we are in the world - and really go after it - we change. Whether we like the results of the change or not, we end up different.

In my experience, sometimes change is really an uncomfortable thing at first and until just this moment I have not clearly known why. I just got it...

We avoid change - or feel reticent about it - because on some intuitive level we know that we are going to be different. Different doesn't always feel good or comfortable.

On the other hand, I almost always feel better when the changes are rooted in doing the inner work, growing and expanding.

Because I chose to change my life this year it happened. I have ultimately pulled out of a rut and although the transition was often intense and not what I had anticipated, I AM grateful...

Two big factors in 'putting Humpty Dumpty together again' were Core Health and Heart Forgiveness. I have described these before in other posts as:

• a human consciousness defrag program and/or
• extreme makeover energy edition.

Using comprehensive kinesiology, Core Health and Heart Forgiveness focus on freeing and clearing all the junk and debris out of our energy and uncovering the true core of health within us.

Thank you and bless you Dr Ed Carlson for being persistent enough for thirty years to figure out Core Health and make it a reality for mankind.

I AM Grateful for the growth and the opportunities to learn more about who I am.
I AM Grateful for my amazing health.
I AM Grateful for my children and my friends and family.

I AM Michael Barrett and I AM a Core Health Facilitator

Heart Energy - Strengthening and Balancing 1

As I get further into the significance of the heart chakra (the vibrational and harmonic energy patterns emanating from the heart area), my desire to fully understand this intensifies.

So I keep looking, reading, studying, and practicing how to harmonize the truth I AM in my Core with the person I AM on the outside in the world every day.



The heart is a big deal.

The heart is not only a metaphor for human expression, or a source of emotion, or an organ to pump blood through the human body - and get oxygen to the brain.

It is much more than this.

Science, more specifically quantum physics and biology, is beginning to understand that the heart actually is the central mixing bowl - if you will - for energy (emotions) from the three lower emotional centers in the body where it is integrated with energy (thoughts) from the three upper energy centers. The result from this mixing bowl is 'feelings'.

I wrote about this in my heart forgiveness blog which includes a video where Gregg Braden talks about this subject and says that the 'feelings' act like little beacons - attractor fields - that attract to it more of whatever vibrational patterns are being emitted.

This is a deep subject.

I've been a qigong student and practitioner for over 20 years so energy is a big part of my life. Lately, the focus on heart energy has become a primary interest for me in an effort to learn how to apply self forgiveness in my life.

This is first of series providing practical methods of harmonizing, strengthening and balancing heart energy.

Feedback and suggestions are appreciated.

I AM Blessings.

Michael

Heart Forgiveness - Dr Ed Carlson and Gregg Braden meet...

In June of 2009, I met Dr Ed Carlson for the first time.

He was the second dentist I have met who is also a martial artist. The first was Dr Jeff Alexander (warriorspirit.org) who paid his way through dental school as a professional boxer.

Dr Ed is a terrific teacher and mentor who has dedicated much of his life to helping mankind. I was introduced to Dr Ed by a Facebook friend, Pamela Gregory, who has a popular Facebook group called Forgiveness Healing. We have subsequently become close personal friends, have completed our Heart Forgiveness Facilitator certification and are about to complete our Core Health Facilitator certification.

Anyway that's how I met Dr Ed Carlson...

For six intensive months Dr Ed has been my teacher, mentor and friend as I have studied with him. Dr Ed is compassionate, kind and a very bright man. I'm glad to say that he is my friend, he has helped me change my life.

Recently Dr Ed Carlson and Gregg Braden had a chance to meet and share ideas in Tampa. There is a picture of them in this blog along with a video of Gregg Braden talking about consciousness.

Heart Forgiveness - Dr Ed Carlson and Gregg Braden meet.

Have you noticed lately how many people - in different arenas - are all talking about how our energy patterns and vibration...

I have.

I have also been interested in energy for a long time as a qigong practitioner.

Check out the blog.

I AM Blessings,

Michael

Heart Forgiveness and Core Health Changed My Life

Heart Forgiveness and Core Health changed my life in 2009.

Heart Forgiveness answers so many things for me - things like:

• How do I actually forgive myself and live without anger?
• How do I truly love myself?
• How do I uncover my inner power and step back into my personal power that I lost somehow from divorce, disappointment and setbacks?
• How do I - once and for all - release all the negative programming, attitudes and emotions that I've been carrying around most of my life?
• How do I manifest my true purpose and greatness in this life?

A major plus this year was learning how to open my heart in a new way. In a bio I created, I talk about coming to terms with forgiving myself and how this came up in my life. You can read that discussion here:

What Led Me to Heart Forgiveness and Core Health

There were a number of things that happened this year. Like finding and understanding the beauty of the ocean for the first time and relocating 3000 miles to get certified as a Core Health Facilitator and a Heart Forgiveness Facilitator.

This year's highlights include new things I studied:

• Core Health
  
• Heart Forgiveness
  
• The Discourses of St Germaine
  
• Dr Bruce Lipton's work
  
• Dr David Hawkin's "Power vs Force"
  
• Tibetan Yoga
  
• Illumination Intensive
  
• Heart Forgiveness re-Treat

Friends, Extended Family and Family:

• Spent a couple of months with my children and getting to know my grandchildren
  
• met a wonderful spiritual family at Ananda Sangha in Palo Alto, CA
  
• and another one amongst fellow Core Health students during the training
  
• established a whole new family of friends worldwide online

It's exciting to launch an entirely different career and it's exciting.

I'm finally on the right path again.

Life is pretty darn good.

I AM Blessings,

Michael

Core Health Facilitator Blog, Bruce Lipton and The New Biology (video)

Core Health Facilitator Blog, Dr Bruce Lipton and "The New Biology" (video)

About six months ago, I met a fabulous lady - Pamela Gregory - on Facebook who subsequently helped me a great deal. She has the popular "Forgiveness Healing Facebook" group. As an EFT Practitioner, she helped me work through a very difficult period. We have become close personal friends.

Because of Pamela's prominent online presence, a young health and fitness professional named Neil Habgood contacted her. Neil was working and studying with the founder of Core Health, named Dr Ed Carlson at the time and as a result of these contacts, we are all (Pamela, Neil and myself) getting certified together as Core Health Facilitators. We complete this certification process in Dec 2009.

This is truly a fabulous system with immense potential to help people in so many different areas. It is exciting, it is cutting edge, it is measurable and it works.

Check out the latest blog and see what you think.

Core Health Facilitator Blog, Dr Bruce Lipton and The New Biology...

There is a great video of a lecture by Dr Bruce Lipton, author of The Biology of Belief, in the post, very worthwhile. Please comment and ask questions.

Getting late after 13 hours of intensive training today and another day tomorrow.

Better get some shut eye...

Take care and thanks for stopping by.

Michael Barrett
Sarasota, Florida